Natalie Jurado

Can Magnesium Help You Lose Weight, magnesium in weight loss does magnesium help lose weight does magnesium help weight loss can magnesium help with weight loss is magnesium good for weight loss magnesium good for weight loss will magnesium help you lose weight

Can Magnesium Help You Lose Weight?

Magnesium is a wonder mineral that’s present in every single one of your trillions of cells.  It’s responsible for everything from energy production to blood sugar regulation to regulating your heart beat.  But can it also help you lose weight?  Research suggests that adequate magnesium intake, paired with a healthy diet and regular exercise can help you shed weight quickly.Here are 3 reasons why magnesium is so effective when it comes… Read More »Can Magnesium Help You Lose Weight?

mothers day gift guide mothers day gift ideas for wife mother's day gift ideas for wife mother day gift ideas last minute mothers day gift ideas from daughter mother's day gift ideas from daughter mother's day gift ideas delivery mothers day gift ideas for grandma unique mother's day gift ideas mother's day gift ideas for sister mother's day gift ideas for wife mother day gift ideas last minute mother's day gift ideas for grandma mother's day gift idea for wife mother's day gift ideas from daughter mother's day gift ideas delivery unique mothers day gift idea mother's day gift ideas for friends mother's day gift ideas for sister mother's day gift idea for friend mother's day gift ideas mother in law simple mother's day gift ideas

Mothers Day Gift Guide For The Unique Mom In Your Life

After the year we just had, Mom deserves something nice.  So this year, let’s save mom from the usual: chocolates, flowers and a card.  Give her something that’s unlike anything else, because let’s face it: Mom has some pretty unique superpowers. Whether she can bake the perfect cake for your birthday, could always brush your hair to make that cow lick lay just right or throw anything on from her… Read More »Mothers Day Gift Guide For The Unique Mom In Your Life

stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream, natural stress relief, herbs for anxiety, ashwagandha, rhodiola, tulsi, holy basil

Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants

You’re anxious, upset, and completely stressed out. Your mind is racing about finances, health, work, family, relationships… Your heart is beating out of your chest, you feel like you can’t breathe, you’re picturing the absolute worst, and you wish you could just chill out!Whether you have a diagnosed anxiety disorder or are just really feeling it right now, you may have considered medication—but you might be worried about the side… Read More »Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants

stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream

Hey Supermom! Need a little break?

Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?

magnesium, magnesium for cramps, magnesium chloride, magnesium therapy, topical, transdermal

Why Your Doctor is Wrong About Magnesium

The number one question I  get asked is “How do I know I need more magnesium?”. Well, that’s a great question! If you’re dealing with cramping, headaches, insomnia, anxiety, depression….all of those symptoms can be linked back to low magnesium.  That’s followed right up by “But I just had blood work done, and my blood work shows that my magnesium levels are fine. My doc says I don’t need magnesium.” There’s one… Read More »Why Your Doctor is Wrong About Magnesium

magnesium, magnesium for cramps, magnesium chloride, magnesium therapy, topical, transdermal

Children NEED magnesium. Here’s why….

Who wants calm, happy kiddos who can sit quietly and focus? ????????‍♀️????????‍♀️????????‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Believe it or not, Magnesium can help! I notice a significant change in my sons’ behavior when we use magnesium cream on them regularly. They’re less irritable and anxious and so much calmer!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, magnesium is responsible for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies have even tied… Read More »Children NEED magnesium. Here’s why….

vegetables, fruit, eat vegetables, nutrition facts, nutritional facts, nutrition for kids, children, natural parenting,

10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet

We’ve been told over and over all that we need to be eat at least five servings of fruits and vegetables each and every day. But knowing and doing are two different things, aren’t they?Sometimes it feels darn near impossible to get them all in there. It’s so much easier to fill up on convenience and junk food instead. If your family is anything like mine, they’d much rather fill up… Read More »10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet

stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream, natural stress relief

5 Natural Remedies for Anxiety

 2020: a year filled with cultural divides, a pandemic, more hurricanes than I can count and now the most widely contested presidential election in American history!Anyone else want to hide in bed until this all blows over? Yup, so do I.As fun as it sounds to hide away, we can’t.  That’s not why I’m here, showing up on this blog every week. My goal is to help you reach your goals.  Even… Read More »5 Natural Remedies for Anxiety

tumeric, golden milk tea, sleep, anxiety, stress, pain relief, natural remedy, inflammation, tumeric benefits, golden milk tea recipe

4 Benefits of Golden Milk Tea (and 1 EASY recipe)

 Golden milk (also known as turmeric tea) is a soothing blend of anti-inflammatory herbs warmed up in a delicious, frothy tea. Its unique blend of spices such as cinnamon, ginger and turmeric; give this mouthwatering tea a zesty punch while delivering healing nutrients that our bodies crave. So yeah, it’s a delicious beverage that’s healthy too.  Wish granted! What are the benefits of Golden Milk Tea? People rave about golden milk as an incredible… Read More »4 Benefits of Golden Milk Tea (and 1 EASY recipe)

magnesium, magnesium for cramps, magnesium chloride, magnesium therapy, topical, transdermal

4 Super Simple Ways to Get More Magnesium in Your Life

Do you want to beat stress, overcome insomnia, and feel absolutely incredible?  Of course you do!!! The trick to feeling your best and thriving like no other is to get enough magnesium in your body. Despite this, 68% of Americans are severely deficient in this powerful mineral according to the National Institute of Health. What gives? According to Dr. Carolyn Dean, best selling author of “The Magnesium Miracle”, magnesium deficiency is the leading… Read More »4 Super Simple Ways to Get More Magnesium in Your Life