So, you’ve heard about magnesium but you’re not quite sure what it is or why it’s so important? Well, let me tell you. Magnesium is an essential mineral your body needs to function optimally. It has numerous health benefits including reducing stress and improving sleep quality. In today’s world, these are two things most of us could use a little more of! Let’s take a closer look at magnesium and how… Read More »How Much Magnesium Should I Take?
Magnesium is essential to the functioning of hundreds of enzymes in your body, which means that it can affect just about every bodily system. The signs that you might be magnesium deficient are subtle and often overlooked, but they could indicate serious health problems down the road. If you’re feeling exhausted, short tempered and you’re having difficulty sleeping , magnesium deficiency may be to blame. Here are 7 signs that your… Read More »7 signs that your body is begging for more magnesium
Magnesium is a wonder mineral that’s present in every single one of your trillions of cells. It’s responsible for everything from energy production to blood sugar regulation to regulating your heart beat. But can it also help you lose weight? Research suggests that adequate magnesium intake, paired with a healthy diet and regular exercise can help you shed weight quickly.Here are 3 reasons why magnesium is so effective when it comes… Read More »Can Magnesium Help You Lose Weight?
After the year we just had, Mom deserves something nice. So this year, let’s save mom from the usual: chocolates, flowers and a card. Give her something that’s unlike anything else, because let’s face it: Mom has some pretty unique superpowers. Whether she can bake the perfect cake for your birthday, could always brush your hair to make that cow lick lay just right or throw anything on from her… Read More »Mothers Day Gift Guide For The Unique Mom In Your Life
You’re anxious, upset, and completely stressed out. Your mind is racing about finances, health, work, family, relationships… Your heart is beating out of your chest, you feel like you can’t breathe, you’re picturing the absolute worst, and you wish you could just chill out!Whether you have a diagnosed anxiety disorder or are just really feeling it right now, you may have considered medication—but you might be worried about the side… Read More »Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants
Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?
The number one question I get asked is “How do I know I need more magnesium?”. Well, that’s a great question! If you’re dealing with cramping, headaches, insomnia, anxiety, depression….all of those symptoms can be linked back to low magnesium. That’s followed right up by “But I just had blood work done, and my blood work shows that my magnesium levels are fine. My doc says I don’t need magnesium.” There’s one… Read More »Why Your Doctor is Wrong About Magnesium
Who wants calm, happy kiddos who can sit quietly and focus? ????????♀️????????♀️????????♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Believe it or not, Magnesium can help! I notice a significant change in my sons’ behavior when we use magnesium cream on them regularly. They’re less irritable and anxious and so much calmer!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, magnesium is responsible for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies have even tied… Read More »Children NEED magnesium. Here’s why….
We’ve been told over and over all that we need to be eat at least five servings of fruits and vegetables each and every day. But knowing and doing are two different things, aren’t they?Sometimes it feels darn near impossible to get them all in there. It’s so much easier to fill up on convenience and junk food instead. If your family is anything like mine, they’d much rather fill up… Read More »10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet