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7 signs that your body is begging for more magnesium

Magnesium is essential to the functioning of hundreds of enzymes in your body, which means that it can affect just about every bodily system. The signs that you might be magnesium deficient are subtle and often overlooked, but they could indicate serious health problems down the road. If you’re feeling exhausted, short tempered and you’re having difficulty sleeping , magnesium deficiency may be to blame.  Here are 7 signs that your… Read More »7 signs that your body is begging for more magnesium

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Hey Supermom! Need a little break?

Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?

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5 Natural Remedies for Anxiety

 2020: a year filled with cultural divides, a pandemic, more hurricanes than I can count and now the most widely contested presidential election in American history!Anyone else want to hide in bed until this all blows over? Yup, so do I.As fun as it sounds to hide away, we can’t.  That’s not why I’m here, showing up on this blog every week. My goal is to help you reach your goals.  Even… Read More »5 Natural Remedies for Anxiety

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4 Benefits of Golden Milk Tea (and 1 EASY recipe)

 Golden milk (also known as turmeric tea) is a soothing blend of anti-inflammatory herbs warmed up in a delicious, frothy tea. Its unique blend of spices such as cinnamon, ginger and turmeric; give this mouthwatering tea a zesty punch while delivering healing nutrients that our bodies crave. So yeah, it’s a delicious beverage that’s healthy too.  Wish granted! What are the benefits of Golden Milk Tea? People rave about golden milk as an incredible… Read More »4 Benefits of Golden Milk Tea (and 1 EASY recipe)