So, you’ve heard about magnesium but you’re not quite sure what it is or why it’s so important? Well, let me tell you. Magnesium is an essential mineral your body needs to function optimally. It has numerous health benefits including reducing stress and improving sleep quality. In today’s world, these are two things most of us could use a little more of! Let’s take a closer look at magnesium and how… Read More »How Much Magnesium Should I Take?
Magnesium is essential to the functioning of hundreds of enzymes in your body, which means that it can affect just about every bodily system. The signs that you might be magnesium deficient are subtle and often overlooked, but they could indicate serious health problems down the road. If you’re feeling exhausted, short tempered and you’re having difficulty sleeping , magnesium deficiency may be to blame. Here are 7 signs that your… Read More »7 signs that your body is begging for more magnesium
You’re anxious, upset, and completely stressed out. Your mind is racing about finances, health, work, family, relationships… Your heart is beating out of your chest, you feel like you can’t breathe, you’re picturing the absolute worst, and you wish you could just chill out!Whether you have a diagnosed anxiety disorder or are just really feeling it right now, you may have considered medication—but you might be worried about the side… Read More »Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants
Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?
The number one question I get asked is “How do I know I need more magnesium?”. Well, that’s a great question! If you’re dealing with cramping, headaches, insomnia, anxiety, depression….all of those symptoms can be linked back to low magnesium. That’s followed right up by “But I just had blood work done, and my blood work shows that my magnesium levels are fine. My doc says I don’t need magnesium.” There’s one… Read More »Why Your Doctor is Wrong About Magnesium
Who wants calm, happy kiddos who can sit quietly and focus? ????????♀️????????♀️????????♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Believe it or not, Magnesium can help! I notice a significant change in my sons’ behavior when we use magnesium cream on them regularly. They’re less irritable and anxious and so much calmer!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, magnesium is responsible for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies have even tied… Read More »Children NEED magnesium. Here’s why….
2020: a year filled with cultural divides, a pandemic, more hurricanes than I can count and now the most widely contested presidential election in American history!Anyone else want to hide in bed until this all blows over? Yup, so do I.As fun as it sounds to hide away, we can’t. That’s not why I’m here, showing up on this blog every week. My goal is to help you reach your goals. Even… Read More »5 Natural Remedies for Anxiety
Golden milk (also known as turmeric tea) is a soothing blend of anti-inflammatory herbs warmed up in a delicious, frothy tea. Its unique blend of spices such as cinnamon, ginger and turmeric; give this mouthwatering tea a zesty punch while delivering healing nutrients that our bodies crave. So yeah, it’s a delicious beverage that’s healthy too. Wish granted! What are the benefits of Golden Milk Tea? People rave about golden milk as an incredible… Read More »4 Benefits of Golden Milk Tea (and 1 EASY recipe)
Does this sound familiar to you? You’re all pumped up at the beginning of the year, you’re super motivated: you’re gonna lose that weight, you’re going to save that money, you’re going to be the best parent on earth! You’re going to do all of the things and then two weeks later you’re doing none of the things. You had all this motivation, you were ready to go, you were… Read More »You don’t have a motivation problem you have a habit problem
Anxiety happens. Anxiety is so common that I’d bet if you think really hard, you can name a handful of people dealing with it. And maybe one of those people is you. Please know that you are not alone. An estimated 30% of adults have dealt with anxiety at some point in their lives. If you’ve been racking your brain trying to determine why you’re anxious all the time, then… Read More »3 Root Causes of Anxiety