Free Ways to Detox

Don’t believe the hype! You don’t need an expensive pill or powder to detox!  Small changes in your daily routine can make a HUGE difference in your health.

Everyday your body is exposed to all sorts of toxins – in your air, water, food, personal care products and more!   The good news is, your body is an incredible machine, able to detox all those nasty toxins easily.  The trick is, you need to allow it to do its job.

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Simply put, your body was built to heal itself. You just have to allow it to do so. Here’s how:

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Squeeze 1/2 lemon into a glass of water in the morning. This helps improve digestion, helping to move toxins out.

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Add 1 cup epsom salt to your bath and soak for 20 minutes. The magnesium in epsom salt is a powerful detoxifier.

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Move your body! The lymphatic system doesn’t have muscles to keep it pumping so it relies on you moving around to get it going. The lymph system is necessary for moving cellular waste out of your body and boosting your immune system.

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Get sweaty! Sweating is one of the most effective ways to remove toxins, such as heavy metals, from your body.

 

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Increase fiber by eating organic fruit and vegetables. Fiber helps scrub your digestive tract clean.

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Drink plenty of water to flush out toxins in the bowels.

Need a little guidance to help you crush a healthy, whole life detox?  

If you’ve tried everthing else and still can’t seem to reach your health goals, you’re in the right place!  Drop your email address in the box below and receive incredible inspiration, support and guidance today.

 

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