There's been a lot of hype around magnesium… maybe you've even tried one or two products without any results to show… if you're looking for the right form of magnesium to supplement on, here's how to:

Know Your Body's Preferred Form of Magnesium… For Longer & Deeper Sleep, Quick Relief From Stress, Anxiety, and Painful Cramps

Note: Taking the wrong form of magnesium may sting and itch your skin, cause stomach issues, or just be a huge waste of your time and money

Luckily, I've created a FREE cheat sheet to show you what to take, how much to take and how to get awesome results with magnesium

Inside you'll find:

  • The best form of magnesium for tackling insomnia, restless legs, chronic pain, anxiety, stress, PMS… and more 
  • The worst types of Magnesium to supplement on (avoid both of them if you want results)
  • 22 warning signs of Magnesium deficiency
  • The exact amount of Magnesium to take per day (trust me, you don't want to overdose on magnesium)
  • The top 10 food sources of Magnesium 
  • How magnesium helps balance out raging hormones if you're just getting into peri-menopause or just coming the pill
  • And much more…
magnesium rich foods magnesium side effects magnesium deficiency symptoms magnesium stearate magnesium good for magnesium low magnesium levels magnesium chloride formula magnesium dosage magnesium for migraines magnesium food sources magnesium overdose magnesium headaches magnesium supplement side effects is magnesium good for you magnesium health benefits magnesium in pregnancy

Get Your Free Guide

As seen in: 


"Thank you also for your advice on Magnesium. My overall health is steadily improving. Who knew I would find more than comic relief on TikTok. Hugs" - Marsha R, US

"Articulate, fast, and informative. Thanks" - Trey

"Thank you so much. Extremely grateful." - Diana


I'm Natalie 

I'm a Magnesium Expert on a mission to spread awareness about this often overlooked mineral. So many people are incredibly deficient in magnesium that it's become an epidemic. That's why I've made it my mission to spread awareness about magnesium and educate others. 

Restoring magnesium levels can be a confusing process which can leave people overwhelmed and misinformed.  I hope to demystify this mineral and help people make better health choices as a result.