Rooted In - In The Media
Check our recent interviews and articles featuring Natalie Jurado, the Founder of Rooted In.
For podcast interviews, guest posts, speaking engagements and article quotes, please email [email protected]
Are You Postmenopausal and Still Having Hot Flashes? You’re Not Alone
Hot flashes are supposed to get better with time, but that's not always the case. So, what solutions are available for women?
26 Healthcare Professionals & Wellness Enthusiasts Share Their Top Tips for Getting Good Sleep at Night
If you’re struggling to get a good night’s sleep, one of the most important things you can do is identify the cause and take steps to eliminate whatever factors are hindering your sleep.
10 Itty Bitty Changes You Can Make To Rev Up Your Energy Levels
If you feel drained all the time, that’s not entirely your fault. It’s exhausting being an employee, student, parent, PERSON in the digital age. Fortunately, if you make just a few small tweaks to your wellness routine, there’s a good chance you’ll start feeling better day after day.
Sleep: Natalie Jurado of Rooted In On Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen
Getting a good night’s sleep has so many physical, emotional, and mental benefits. Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us. Why is sleep so important and how can we make it a priority?
21 Tools for Emotional Wellness and Sleep Health
Luckily, you don’t have to leave emotional and sleep health up to chance. We spoke with psychologists, therapists, and established business owners who have had success with improving their sleep and mental wellbeing. Together, their recommendations and insights produced a cornucopia of products that could support emotional wellness and sleep.
The Overlooked Super Mineral of Recovery & Performance
Learn how this one single mineral plays a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.
The Role of Magnesium: Energy, Immunity and Metabolism
So what’s the scoop about Magnesium? It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more. Not only does it help with getting us energy, but it plays a role in our immunity too.
Why Our Bodies Need Magnesium
What does magnesium do for our bodies and why do we so desperately need it?
The Power And Vitality Of Magnesium With Natalie Jurado
On this week's episode of the Genetic Genius Podcast, Natalie Jurado discusses the powerful health benefits of Magnesium and how it changed her life! Her mission is to help to demystify this mineral and help people make better health choices as a result.
Magnesium for hormones, pain, sleep, and stress with Natalie Jurado
In this episode we’ll learn how magnesium is great for hormones, thyroid, pain, sleeping, stress, and anxiety. Basically, it’s the do everything supplement we always wanted and it’s been there for us all this time.