Since the skin is a living entity all on its own, it needs just as much nutrient care as any other organ in the body. Here’s where vitamins and supplements come in — and some are notably better for skin than others! 

Hot flashes are supposed to get better with time, but that's not always the case. So, what solutions are available for women?

If you’re struggling to get a good night’s sleep, one of the most important things you can do is identify the cause and take steps to eliminate whatever factors are hindering your sleep.

If you feel drained all the time, that’s not entirely your fault. It’s exhausting being an employee, student, parent, PERSON in the digital age. Fortunately, if you make just a few small tweaks to your wellness routine, there’s a good chance you’ll start feeling better day after day.

Getting a good night’s sleep has so many physical, emotional, and mental benefits. Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us. Why is sleep so important and how can we make it a priority?

Luckily, you don’t have to leave emotional and sleep health up to chance. We spoke with psychologists, therapists, and established business owners who have had success with improving their sleep and mental wellbeing. Together, their recommendations and insights produced a cornucopia of products that could support emotional wellness and sleep.

Natalie Jurado shares how her struggles with insomnia and anxiety lit the fire in her to get a cure that led her to magnesium. She also expounds on the importance of magnesium and how we can create a routine that allows us to consume sufficient magnesium and experience the benefits.  

Glen Alex and guest Natalie Jurado, Magnesium Expert and Founder of berootedin.com, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more. Glen and Natalie also discuss specifically how magnesium benefits total health.

So many people are deficient in magnesium that it has become an epidemic! It can cause insomnia, anxiety, depression, muscle cramps/spasms, headaches/migraines, brain fog, and more. I brought on an expert whose knowledge might change your life. 

Magnesium expert Natalie Jurado with Rooted In  joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more.  

We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine.

Natalie is on a mission to spread awareness how this powerful magnesium can help you to uncover a more glowing, vibrant version of you. She explains what the benefits of adding magnesium to your life are. She also tells us what the different types of magnesium are and what the symptoms of magnesium deficiency look like. 

Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia and anxiety and Natalie tells me how magnesium helps with those afflictions as well as depression, high cholesterol, chronic headaches, and so much more!

We also talk about why magnesium's benefits are not prominent in medicine today...we have our theories!  Plus Natalie and I tell you what IT'S ABOUT DAMN TIME to do in order to put your health first.

In this episode we discuss some symptoms of magnesium deficiency, the science behind why magnesium has such a powerful effect on our bodies and how to start finding solutions using food and supplementation.

Answers to the important questions like: What are the benefits of magnesium?  What are the different types of magnesium and how do you use them?  Why is magnesium important?  How much magnesium should you take?

Natalie shares the challenges she experienced for many years with health and wellness until one day, it was suggested to her to add magnesium to her diet.

Wise Divine Women presents Natalie Jurado, the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relax your mood.  

Curious about magnesium? Is it a vitamin or a mineral? How much do I need? What is it for? Find out as I interview Natalie, Founder of Rooted In as we explore the intricacies of magnesium.

Natalie Jurado became an expert in magnesium after dealing with her own health issues.  After discovering the power of magnesium supplementation, she started her own business selling topical magnesium.  We discuss why magnesium is so important for overall health and the best ways to supplement. 

Learn how this one single mineral plays a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.

So what’s the scoop about Magnesium? It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more. Not only does it help with getting us energy, but it plays a role in our immunity too.

What does magnesium do for our bodies and why do we so desperately need it?  

On this week's episode of the Genetic Genius Podcast, Natalie Jurado discusses the powerful health benefits of Magnesium and how it changed her life! Her mission is to help to demystify this mineral and help people make better health choices as a result.

In this episode we’ll learn how magnesium is great for hormones, thyroid, pain, sleeping, stress, and anxiety.  Basically, it’s the do everything supplement we always wanted and it’s been there for us all this time.