How Much Magnesium Should I Take?
So, you’ve heard about magnesium but you’re not quite sure what it is or why it’s so important? Well, let me tell you. Magnesium is an essential mineral your body needs to function optimally. It has numerous health benefits including reducing stress and improving sleep quality. In today’s world, these are two things most of us could use a little more of! Let’s take a closer look at magnesium and how… Read More »How Much Magnesium Should I Take?