stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream

Hey Supermom! Need a little break?

Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?

magnesium, magnesium for cramps, magnesium chloride, magnesium therapy, topical, transdermal

Why Your Doctor is Wrong About Magnesium

The number one question I  get asked is “How do I know I need more magnesium?”. Well, that’s a great question! If you’re dealing with cramping, headaches, insomnia, anxiety, depression….all of those symptoms can be linked back to low magnesium.  That’s followed right up by “But I just had blood work done, and my blood work shows that my magnesium levels are fine. My doc says I don’t need magnesium.” There’s one… Read More »Why Your Doctor is Wrong About Magnesium

magnesium, magnesium for cramps, magnesium chloride, magnesium therapy, topical, transdermal

Children NEED magnesium. Here’s why….

Who wants calm, happy kiddos who can sit quietly and focus? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Believe it or not, Magnesium can help! I notice a significant change in my sons’ behavior when we use magnesium cream on them regularly. They’re less irritable and anxious and so much calmer!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, magnesium is responsible for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies have even tied… Read More »Children NEED magnesium. Here’s why….

vegetables, fruit, eat vegetables, nutrition facts, nutritional facts, nutrition for kids, children, natural parenting,

10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet

We’ve been told over and over all that we need to be eat at least five servings of fruits and vegetables each and every day. But knowing and doing are two different things, aren’t they? Sometimes it feels darn near impossible to get them all in there. It’s so much easier to fill up on convenience and junk food instead. If your family is anything like mine, they’d much rather fill… Read More »10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet

stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream, natural stress relief

5 Natural Solutions for Anxiety

 2020: a year filled with cultural divides, a pandemic, more hurricanes than I can count and now the most widely contested presidential election in American history!Anyone else want to hide in bed until this all blows over? Yup, so do I.As fun as it sounds to hide away, we can’t.  That’s not why I’m here, showing up on this blog every week. My goal is to help you reach your goals.  Even… Read More »5 Natural Solutions for Anxiety

tumeric, golden milk tea, sleep, anxiety, stress, pain relief, natural remedy, inflammation, tumeric benefits, golden milk tea recipe

4 Benefits of Golden Milk Tea (and 1 EASY recipe)

 Golden milk (also known as turmeric tea) is a soothing blend of anti-inflammatory herbs warmed up in a delicious, frothy tea. Its unique blend of spices such as cinnamon, ginger and turmeric; give this mouthwatering tea a zesty punch while delivering healing nutrients that our bodies crave. So yeah, it’s a delicious beverage that’s healthy too.  Wish granted! What are the benefits of Golden Milk Tea? People rave about golden milk as an incredible… Read More »4 Benefits of Golden Milk Tea (and 1 EASY recipe)

magnesium, magnesium for cramps, magnesium chloride, magnesium therapy, topical, transdermal

4 Super Simple Ways to Get More Magnesium in Your Life

Do you want to beat stress, overcome insomnia, and feel absolutely incredible?  Of course you do!!! The trick to feeling your best and thriving like no other is to get enough magnesium in your body. Despite this, 68% of Americans are severely deficient in this powerful mineral according to the National Institute of Health. What gives? According to Dr. Carolyn Dean, best selling author of “The Magnesium Miracle”, magnesium deficiency is the leading… Read More »4 Super Simple Ways to Get More Magnesium in Your Life

new year new you, grow from seeds, good vibes only, be greatful, live love laugh, body positivity, meditate daily

You don’t have a motivation problem you have a habit problem

Does this sound familiar to you? You’re all pumped up at the beginning of the year, you’re super motivated: you’re gonna lose that weight, you’re going to save that money, you’re going to be the best parent on earth!  You’re going to do all of the things and then two weeks later you’re doing none of the things. You had all this motivation, you were ready to go, you were… Read More »You don’t have a motivation problem you have a habit problem

liver cleanse, detox, full body cleanse, weight loss, organic, natural remedy, fatigue, anxiety, hydration, chemical detox, heavy metals

Free Ways to Detox

Don’t believe the hype! You don’t need an expensive pill or powder to detox!  Small changes in your daily routine can make a HUGE difference in your health. Everyday your body is exposed to all sorts of toxins – in your air, water, food, personal care products and more!   The good news is, your body is an incredible machine, able to detox all those nasty toxins easily.  The trick is,… Read More »Free Ways to Detox

liver cleanse, detox, full body cleanse, weight loss, organic, natural remedy, fatigue, anxiety, hydration, chemical detox, heavy metals

Natural Ways to Support Your Liver

Natural Ways to Support Your Liver The liver is a your body’s detox powerhouse. It processes waste materials and toxins so you can stay healthy. When your liver becomes sluggish and congested, it can build up toxins and excess hormones. This creates inflammation in the body and can cause vicious mood swings and anger. Here are some helpful tips to make your liver happy: Drink Herbal Teas. Teas made… Read More »Natural Ways to Support Your Liver