anxiety, stress, panic, attack, root cause, naturopathy, alternative medicine, wellness, holistic, organic

3 Root Causes of Anxiety

Anxiety happens. Anxiety is so common that I’d bet if you think really hard, you can name a handful of people dealing with it. And maybe one of those people is you. Please know that you are not alone. An estimated 30% of adults have dealt with anxiety at some point in their lives. If you’ve been racking your brain trying to determine why you’re anxious all the time, then… Read More »3 Root Causes of Anxiety

Fall asleep faster, insomnia relief, natural ambien, natural remedy for sleep, sleeplessness

5 little known tips that’ll get you 8 hours of solid sleep

I’m not going to bother you with a long list of all of the detrimental effects of not sleeping because you probably know all that already.  You see, I’m guessing that you’re here because you don’t sleep very well and you don’t need me to tell you that it sucks.  Let me guess…. Does this sound remotely familiar? Your eyes pop open in the middle of the night and despite… Read More »5 little known tips that’ll get you 8 hours of solid sleep