healthy foods

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Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants

You’re anxious, upset, and completely stressed out. Your mind is racing about finances, health, work, family, relationships… Your heart is beating out of your chest, you feel like you can’t breathe, you’re picturing the absolute worst, and you wish you could just chill out!Whether you have a diagnosed anxiety disorder or are just really feeling it right now, you may have considered medication—but you might be worried about the side… Read More »Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants

stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream

Hey Supermom! Need a little break?

Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?

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Children NEED magnesium. Here’s why….

Who wants calm, happy kiddos who can sit quietly and focus? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Believe it or not, Magnesium can help! I notice a significant change in my sons’ behavior when we use magnesium cream on them regularly. They’re less irritable and anxious and so much calmer!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, magnesium is responsible for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies have even tied… Read More »Children NEED magnesium. Here’s why….

vegetables, fruit, eat vegetables, nutrition facts, nutritional facts, nutrition for kids, children, natural parenting,

10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet

We’ve been told over and over all that we need to be eat at least five servings of fruits and vegetables each and every day. But knowing and doing are two different things, aren’t they?Sometimes it feels darn near impossible to get them all in there. It’s so much easier to fill up on convenience and junk food instead. If your family is anything like mine, they’d much rather fill up… Read More »10 Sneaky Ways to Get Extra Fruits And Veggies In Your Family’s Diet

stress relief, tranquility, magnesium, anxiety, anxiety relief, overwhelming, frustration, natural remedy, therapeutic cream, natural stress relief

5 Natural Remedies for Anxiety

 2020: a year filled with cultural divides, a pandemic, more hurricanes than I can count and now the most widely contested presidential election in American history!Anyone else want to hide in bed until this all blows over? Yup, so do I.As fun as it sounds to hide away, we can’t.  That’s not why I’m here, showing up on this blog every week. My goal is to help you reach your goals.  Even… Read More »5 Natural Remedies for Anxiety

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4 Benefits of Golden Milk Tea (and 1 EASY recipe)

 Golden milk (also known as turmeric tea) is a soothing blend of anti-inflammatory herbs warmed up in a delicious, frothy tea. Its unique blend of spices such as cinnamon, ginger and turmeric; give this mouthwatering tea a zesty punch while delivering healing nutrients that our bodies crave. So yeah, it’s a delicious beverage that’s healthy too.  Wish granted! What are the benefits of Golden Milk Tea? People rave about golden milk as an incredible… Read More »4 Benefits of Golden Milk Tea (and 1 EASY recipe)