Magnesium is essential to the functioning of hundreds of enzymes in your body, which means that it can affect just about every bodily system. The signs that you might be magnesium deficient are subtle and often overlooked, but they could indicate serious health problems down the road. If you’re feeling exhausted, short tempered and you’re having difficulty sleeping , magnesium deficiency may be to blame. Here are 7 signs that your… Read More »7 signs that your body is begging for more magnesium
Magnesium is a wonder mineral that’s present in every single one of your trillions of cells. It’s responsible for everything from energy production to blood sugar regulation to regulating your heart beat. But can it also help you lose weight? Research suggests that adequate magnesium intake, paired with a healthy diet and regular exercise can help you shed weight quickly.Here are 3 reasons why magnesium is so effective when it comes… Read More »Can Magnesium Help You Lose Weight?
Does this sound familiar? Your kids are fighting with each other, no one’s listening to you, there’s a mess of toys all over the floor and you just stepped on a Lego. The oven timer beeps and one of your kids says “Are we having roasted chicken again! I hate roasted chicken!”And that’s just about the time when you wind up losing it on your kids, your dog, your husband… Read More »Hey Supermom! Need a little break?
The number one question I get asked is “How do I know I need more magnesium?”. Well, that’s a great question! If you’re dealing with cramping, headaches, insomnia, anxiety, depression….all of those symptoms can be linked back to low magnesium. That’s followed right up by “But I just had blood work done, and my blood work shows that my magnesium levels are fine. My doc says I don’t need magnesium.” There’s one… Read More »Why Your Doctor is Wrong About Magnesium
Who wants calm, happy kiddos who can sit quietly and focus? ????????♀️????????♀️????????♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Believe it or not, Magnesium can help! I notice a significant change in my sons’ behavior when we use magnesium cream on them regularly. They’re less irritable and anxious and so much calmer!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You see, magnesium is responsible for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies have even tied… Read More »Children NEED magnesium. Here’s why….