So, you’ve heard about magnesium but you’re not quite sure what it is or why it’s so important? Well, let me tell you. Magnesium is an essential mineral your body needs to function optimally. It has numerous health benefits including reducing stress and improving sleep quality. In today’s world, these are two things most of us could use a little more of! Let’s take a closer look at magnesium and how… Read More »How Much Magnesium Should I Take?
After the year we just had, Mom deserves something nice. So this year, let’s save mom from the usual: chocolates, flowers and a card. Give her something that’s unlike anything else, because let’s face it: Mom has some pretty unique superpowers. Whether she can bake the perfect cake for your birthday, could always brush your hair to make that cow lick lay just right or throw anything on from her… Read More »Mothers Day Gift Guide For The Unique Mom In Your Life
You’re anxious, upset, and completely stressed out. Your mind is racing about finances, health, work, family, relationships… Your heart is beating out of your chest, you feel like you can’t breathe, you’re picturing the absolute worst, and you wish you could just chill out!Whether you have a diagnosed anxiety disorder or are just really feeling it right now, you may have considered medication—but you might be worried about the side… Read More »Overwhelmed By Crippling Anxiety? Fix It With These 3 Plants
2020: a year filled with cultural divides, a pandemic, more hurricanes than I can count and now the most widely contested presidential election in American history!Anyone else want to hide in bed until this all blows over? Yup, so do I.As fun as it sounds to hide away, we can’t. That’s not why I’m here, showing up on this blog every week. My goal is to help you reach your goals. Even… Read More »5 Natural Remedies for Anxiety
Golden milk (also known as turmeric tea) is a soothing blend of anti-inflammatory herbs warmed up in a delicious, frothy tea. Its unique blend of spices such as cinnamon, ginger and turmeric; give this mouthwatering tea a zesty punch while delivering healing nutrients that our bodies crave. So yeah, it’s a delicious beverage that’s healthy too. Wish granted! What are the benefits of Golden Milk Tea? People rave about golden milk as an incredible… Read More »4 Benefits of Golden Milk Tea (and 1 EASY recipe)