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Can Magnesium Help You Lose Weight?

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Magnesium is a wonder mineral that’s present in every single one of your trillions of cells.  It’s responsible for everything from energy production to blood sugar regulation to regulating your heart beat.  But can it also help you lose weight?  Research suggests that adequate magnesium intake, paired with a healthy diet and regular exercise can help you shed weight quickly.Here are 3 reasons why magnesium is so effective when it comes… Read More »Can Magnesium Help You Lose Weight?