Free Ways to Detox: Let Your Body's Natural Healing Powers Shine
Detoxifying your body doesn't require costly products. Simple, free practices like lemon water, Epsom salt baths, and movement support natural... Read more
Detoxifying your body doesn't require costly products. Simple, free practices like lemon water, Epsom salt baths, and movement support natural... Read more
Magnesium serum tests are often inaccurate for assessing deficiency, as only a small portion is found in the blood. Tracking... Read more
The number one question I get asked is "How do I know I need more magnesium?". If you're dealing... Read more
Magnesium is essential to the functioning of hundreds of enzymes in your body, which means that it can affect just... Read more
Magnesium is a wonder mineral that's present in every single one of your trillions of cells. It's responsible for everything... Read more
You're anxious, upset, and completely stressed out. Your mind is racing about finances, health, work, family, relationships… Your heart is... Read more
You’ve heard about magnesium but you’re not quite sure what it's for why it’s so important? Well, let me tell... Read more
I’m not going to bother you with a long list of all of the detrimental effects of not sleeping because... Read more
Anxiety happens. Anxiety is so common that I’d bet if you think really hard, you can name a handful of... Read more
The liver is a your body’s detox powerhouse. It processes waste materials and toxins so you can stay healthy. When your... Read more
Does this sound familiar to you? You’re all pumped up at the beginning of the year, you're super motivated: you’re... Read more
Do you want to beat stress, overcome insomnia, and feel absolutely incredible? Of course you do!!! The trick to feeling... Read more