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how-to's, resources, spray-making instructions, FAQs and more!

How To Use

REST

  • Apply 1-tsp (size of a quarter) to legs, chest, & feet and wait 5 minutes!
  • Apply directly on tight/tense areas (knees, lower back, achy hands).
  • Apply directly to restless legs or cramping areas.
  • Got kids? Use a pea-sized amount on the bottom of their feet.
Learn More & Get Rest

How To use

RELIEF

  • Apply 1-tsp (size of a quarter) to wherever you feel pain or soreness (legs, neck, shoulders, back, etc)
  • Use after a workout or at the end of the day to melt tension away
  • Massage a little into your calves, thighs, or feet if you are prone to cramps
Learn More & Get Relief

How To Use

TRANQUILITY

  • Apply 1-tsp (size of a quarter) to where you hold tension (shoulders, chest, & abdomen) every morning!
  • Use mid day on forearms and the back of the neck for a stress-relieving pick-me-up.
  • Kids need focus? Apply a pea-sized amount on their back or shoulders.
Learn More & Get Tranquility

DIY Magnesium Spray

  • STEP 1: Place 1/4 cup of magnesium flakes in a glass measuring cup or heat-proof bowl. Next, boil 1/4 cup of filtered or distilled water and pour over the magnesium flakes.

  • STEP 2: Stir to dissolve. Let mixture cool to room temperature.

    (Optional): Add 20-30 drops of your favorite skin-safe essential oil.

  • STEP 3: Pour into glass spray bottle and add a label to the bottle. Spray 10-12 times on skin. For additional benefits, apply castor oil pack to the sprayed area.

Rooted In Resources

Need more Info?

Please check our FAQ below. Still have questions? Email me at:

Natalie@BeRootedIn.com

Frequently asked Questions, Answered
Are your ingredients healthy?

Absolutely! We believe that what you put on your body is just as important as what you put into it.  That's why we only use healthy, non-toxic ingredients that are good for you and the planet.  No parabens, artificial fragrances, yucky chemicals, toxic preservatives, or junk fillers. We even check all our ingredients against the Environmental Working Group’s Skin Deep database to verify we’re only using ingredients that are safe (ranked 1-4 for safety).

Are your ingredients vegan?

We're lifelong animal lovers here so we've chosen to only use vegan ingredients in our products. 

Is magnesium effective when used on the skin?

Your skin is your largest organ and it absorbs just about everything you put onto it. Magnesium, in particular, absorbs quickly and effectively right through your skin. It's an ideal way to use magnesium because it bypasses the digestive system, quickly making its way into the bloodstream, elevating low or depleted levels of magnesium much more rapidly than pills or supplements.

Can I use this on my kids? During pregnancy? While nursing?

Yes, children need magnesium too! Magnesium cream is an excellent way to get more magnesium into your kiddos without the fuss of messy powders or hard to swallow pills.It's also safe to use during pregnancy and while nursing, when our magnesium demands increase rapidly.

How often can I use magnesium?

Magnesium is safe for everyday use. There's no need to worry about getting too much as your skin does an incredible job of managing your magnesium intake. We recommend daily use or as often as you find necessary.