
Mix
Add equal parts magnesium flakes and warm distilled or filtered water to the bottle, then shake until dissolved.
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For anyone who wants magnesium in the fastest, simplest form: a few sprays and you're done. It's great for women who like to DIY their wellness routine, for quick application on sore calves after a walk, and for anyone who wants a no-mess magnesium step before bed.
Fill your bottle with equal parts magnesium flakes and warm water (distilled or filtered is best). Shake until the flakes dissolve completely. The 3oz packet makes 1 to 2 bottles.
Spray 2 to 6 times onto your skin and rub it in with your hands until it absorbs. Leave it on, or rinse after 10 to 20 minutes.
Before bed: spray the soles of your feet, stomach, back of your neck or shoulders about 30 minutes before sleep. Feet are best if you have sensitive skin.
Sore spots: spray directly onto tight or achy calves, thighs or shoulders and massage it in.
Mornings: a few sprays on your arms, legs or torso as part of your routine.
A mild tingle is common when you first start using magnesium spray, especially on sensitive skin.
One 3oz packet of concentrated magnesium flakes and one 4oz blue glass spray bottle. Magnesium spray should always be stored in glass, which won't corrode and helps protect it from light.
Orders placed before 11am EST, Monday through Friday, ship the same day from Florida. Shipping is a flat $5.95, and free on U.S. orders over $100. Not happy within 30 days? Email natalie@berootedin.com and we'll make it right.
The Magnesium Mist Kit
$9.99
Your magnesium spray, ready in minutes.

Add equal parts magnesium flakes and warm distilled or filtered water to the bottle, then shake until dissolved.

Spray 2 to 6 times onto your feet, calves, shoulders or wherever you need it.

Rub it in until it absorbs. Leave it on, or rinse after 10 to 20 minutes.
Rated 4.8/5 by 20,000+ customers
See how the Magnesium Mist Kit compares to store-bought spray and magnesium pills.
Got questions? We've got answers.
A slight tingle or sting is common when you first use magnesium spray, especially on sensitive skin. Try spraying the soles of your feet, or rinse after 10 to 20 minutes.
Not quite. "Magnesium oil" is the common name for magnesium flakes dissolved in water. It feels slightly slick on the skin, which is where the name comes from.
The 3oz packet of flakes makes 1 to 2 bottles of spray when mixed with equal parts warm water.
Feet, stomach, back of the neck and shoulders before bed. Calves, thighs or shoulders when they feel tight. Arms, legs or torso in the morning. Feet are best for sensitive skin.
Shipping is a flat $5.95, and free on U.S. orders over $100. Orders placed before 11am EST, Monday through Friday, ship the same day from Florida.
You're covered by our 30-day satisfaction guarantee. Email Natalie at natalie@berootedin.com with your order number and she'll take care of an exchange or refund, no questions asked.